Ultimate Frisbee videos
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Angle and Tilt
Adjusting the angle and tilt of the disc before throwing will have a significant effect on the flight path and speed of your throw.
Drill
Throwing - Backhand
Throwing - Forehand
Backhand
One of the most fundamental throws in ultimate, the backhand
Throwing - Backhand
Forehand
Here we introduce one of the fundamental throws, the forehand
Throwing - Forehand
Low Releases
Improve your low release throws with the Pool Noodle Drill!
Drill
Throwing - Backhand
Throwing - Forehand
Overheads
Overhead release points can allow players to throw the disc over their opponents. Here we show a variety of release points and flight paths. Try experimenting to get different results.
Throwing - Hammer
Throwing - Scoober
Wide Releases
Practice your wide releases while throwing in pairs with the simple use of cones (or shoes!) to create a target to throw around
Drill
Throwing - Backhand
Throwing - Forehand
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Activations
MP Warm Up: Part 2
Morrill Performance Warm Up
Asteroids
Asteroids is a fun baseball-like game that you can play using any target: bin, goal post, basketball hoop, whatever!
Disc Games
Backhand North Pivot
Imagine a compass around you, with your target at the "North" position. Here, we examine stepping directly towards the target, which helps to generate more power in the throw, and can be a useful tool when throwing against a mark.
Throwing - Backhand
Backhand Release points
Play around with different release points; high or low, wide or narrow, and all combinations. Try different pivots, all around the compass, and improve your ability to remain balanced and complete passes in a variety of situations.
Throwing - Backhand
Backhand South-West Pivot
Imagine a compass around you, with your target at the "South West" position. Here, we examine stepping backwards, preparing to throw around a mark or to throw a reset into space.
Throwing - Backhand
Backhand Throw into Space
Rarely in a game do we get to throw to a static target. Here, we examine throwing into space for a receiver to cut onto.
Throwing - Backhand
Biggest Fan
Who can collect the most followers and who is the biggest fan? Get rowdy with this fun spirit game!
Spirit Games
Clap Catch
Learn the safest method of catching a disc.
Catching
Colour Cutting
Practice your cutting footwork with this fun colour cutting drill!
Cutting
Drill
Cone to Cone
MP Warm Up: Part 4
Morrill Performance Warm Up
Curving Backhand
Getting the disc to curve is a fun skill to learn and helps a thrower to attack different areas of the field
Throwing - Backhand
Curving Forehand
Getting the disc to curve is a fun skill to learn and helps a thrower to attack different areas of the field
Throwing - Forehand
Cutting Technique
Learn the details of how to cut effectively
Cutting
Deserted Island
Work on your longer throws in this game where teams work to escape the "Deserted Island" by catching long throws over the defence
Disc Games
Disc Tag
Disc Tag helps you to work on your give and go skills in this fun game with two iterations!
Disc Games
Duck Hunt
Duck Hunt is a throwing accuracy game which can be scaled to players of any age or skill level
Disc Games
Forehand North Pivot
Imagine a compass around you, with your target at the "North" position. Here, we examine stepping directly towards the target, which helps to generate more power in the throw, and can be a useful tool when throwing against a mark.
Throwing - Forehand
Forehand Release Points
Play around with different release points; high or low, wide or narrow, and all combinations. Try different pivots, all around the compass, and improve your ability to remain balanced and complete passes in a variety of situations.
Throwing - Forehand
Forehand South East Pivot
Imagine a compass around you, with your target at the "South East" position. Here, we examine stepping backwards, preparing to throw around a mark or to throw a reset into space.
Throwing - Forehand
Forehand Throw into Space
Rarely in a game do we get to throw to a static target. Here, we examine throwing into space for a receiver to cut onto.
Throwing - Forehand
Galaxies
Galaxies is a great way to work on leading throws to space, as teams race to beat the defence using a variety of throwing shapes to score points
Disc Games
Gold Mining
A fun gold mining game that will help you to keep kids engaged in a race to the finish!
Disc Games
Hidden Disc
Practice your communication skills with Hidden Disc, a fun spirit game for all ages
Spirit Games
How to make practices more engaging for kids
Still doing the same old ultimate drills? Spice them up with these 3 tips
Coaching
Keep Away
Keep Away is a less-complicated version of ultimate. It's a perfect pass and move lead-in game for newer players.
Disc Games
Miniband Circuit
MP Warm Up: Part 1
Morrill Performance Warm Up
Miniband Hop & Stick
MP Warm Up: Part 7
Morrill Performance Warm Up
Mount Everest
This Mount Everest game is great way to make partner throwing more fun!
Disc Games
One Hand Thumb Up Catching
A useful technique for catching low discs that are out to one side
Catching
One Hand Thumbs Down Catching
Almost any highlight reel you've ever seen will involve someone making a high catch over a crowd of defenders, and it is almost a certainty that they caught using this technique
Catching
Pizza Party
Pizza Party is a great spirit game that is fast-paced and full of physical literacy!
Spirit Games
Pulling Inside Out
Pulls are the only throw where the travel rule doesn't apply, so most thrower use a run up to generate more power & throw further
Pulling
Throwing - Backhand
Pulling Outside In
Pulls are the only throw where the travel rule doesn't apply, so most thrower use a run up to generate more power & throw further
Pulling
Throwing - Backhand
Skip Series
MP Warm Up: Part 5
Morrill Performance Warm Up
Squat Matrix
MP Warm Up: Part 3
Morrill Performance Warm Up
Staggered Starts
MP Warm Up: Part 6
Morrill Performance Warm Up
Storytime
Get creative with this fun spirit game! Storytime will improve your concentration and reaction skills
Spirit Games
Thumbs down catching
A two-handed, thumbs down catch is a staple technique used for discs above waist height
Catching
Thumbs up catching
A useful technique for catching low discs
Catching
Triangle Cutting Progression
A step-by-step walkthrough of Triangle Cutting Progression that can be used as the basis for either a vertical or horizontal stack offence
Cutting
Disc Games
Up Down Disc
Up Down Disc is a great warm-up for younger kids to practice their physical literacy skills.
Disc Games
Wave Scrimmage
Wave scrimmages are a great way to adapt your ultimate games to get everyone involved and reduce time between points
Disc Games